Thursday, April 22, 2021
Matt Russell : Dreams of Running
Matt Russell : Dreams of Running: Running for me has always been about personal freedom. You are alone with your thoughts and your trainers. You can decide to go a different...
Tuesday, March 31, 2009
Adidas Supernova Glide
The Adidas Glide are really well-cushioned running shoes, which are ideal if your foot type is neutral like mine. I tried a pair on recently at SheRunsHeRuns at Meadowhall, and was immediately impressed by the feel of the shoe.
Unfortunately, I was in a bit of a rush so was unable to try them out on the treadmill, but I will certainly be getting myself a pair in the near future. Quite often I can try nearly every pair of running shoes on in the shop, and still be unsure, but this was different.
One thing to bear in mind is Adidas sizing is smaller than usual. I usually wear a UK size 11, and in the Mizuno Wave Riders this is not a problem. However the Adidas were too tight, and I had to opt for a size up - UK size 12.
Unfortunately, I was in a bit of a rush so was unable to try them out on the treadmill, but I will certainly be getting myself a pair in the near future. Quite often I can try nearly every pair of running shoes on in the shop, and still be unsure, but this was different.
One thing to bear in mind is Adidas sizing is smaller than usual. I usually wear a UK size 11, and in the Mizuno Wave Riders this is not a problem. However the Adidas were too tight, and I had to opt for a size up - UK size 12.
Saturday, December 20, 2008
Mizuno Wave Idaten 3
Christmas has come early for me this year - these Mizuno Wave Idaten's are a Christmas present from my parents, and should really be wrapped up in their box and not opened until the 25th December!
One good thing is that I haven't run in them yet. I ordered them from the Natterjack website a few days ago hoping they would arrive before Christmas. Well, they arrived the day after they were put in the post. So, top class service from Natterjack. Not only were they £6 cheaper than I could find anywhere else (including ebay), but they arrived very quickly, and they fit. That can be a problem ordering shoes online or through mail order: you order a cheap pair of shoes, they turn up and you discover they are the wrong size!
I had an advantage here because I actually tried on a pair of Idaten's at Keep on Running a month ago, and didn't buy them then because I'd just bought a pair of Walsh fell shoes and didn't have enough money - which is very fortunate because I would have paid around £54 for them.
Friday, October 10, 2008
How to Find the Best Cushioned Running Shoes
Buying running shoes can be confusing – especially since the running shoe companies seem to be introducing new technologies all the time. What you don’t want to happen is to go into a shop – or worse still buy a shoe over the phone or the internet – without a good idea of your foot type. The shoes you buy might be the best cushioned running shoes, but if you pronate when you run it will only be a matter of time before you’re injured.
Buying a running shoe is not the same as buying a smart shoe for work. Too often naive runners will not realise the different choices on offer, and go with either the cheapest shoe they can find, or fall for the running shoe salesman’s line that “more cushioning is better because it will protect your knees from the impact of running”. That is what he wants you to believe because it is his job to sell you running shoes, and the shoes at the high end of the market (priced in the UK at £80 to over £100) have more cushioning, and logically speaking should be the better shoe. Why else would they cost so much?
They will not be the better shoe for everyone. Of course, they will suit some people and enough people must be buying them each year for the running shoe companies to continue to make them, but don’t be seduced into thinking that because they are the most expensive they are automatically the best.
Even if a cushioned running shoe is the right choice for you too much cushioning can lead to problems with your running style, and possible injuries. Of course if you are 6 foot 3 and built like a rugby or American football player the best cushioned running shoes for you could be the most expensive, but try different shoes on first to discover which ones feel the best.
A shoe that is mid-priced might feel better on your feet, and if this is the case will probably be a better choice. Many specialist running shops do a video gait analysis, which basically involves you running on a treadmill for a few minutes. They can then playback the video and analyse your running style. Running shops that are staffed by fellow runners, who have been well trained can advise you on the best running shoes for you simply by looking at an old pair of shoes, or by the way you stand when you are barefoot.
It is definitely worth investing the time and effort to find the best running shoes for you instead of buying a shoe that is either the cheapest or the most expensive. I hope this has helped you in your search for an excellent pair of running shoes that should serve you for many miles to come.
Buying a running shoe is not the same as buying a smart shoe for work. Too often naive runners will not realise the different choices on offer, and go with either the cheapest shoe they can find, or fall for the running shoe salesman’s line that “more cushioning is better because it will protect your knees from the impact of running”. That is what he wants you to believe because it is his job to sell you running shoes, and the shoes at the high end of the market (priced in the UK at £80 to over £100) have more cushioning, and logically speaking should be the better shoe. Why else would they cost so much?
They will not be the better shoe for everyone. Of course, they will suit some people and enough people must be buying them each year for the running shoe companies to continue to make them, but don’t be seduced into thinking that because they are the most expensive they are automatically the best.
Even if a cushioned running shoe is the right choice for you too much cushioning can lead to problems with your running style, and possible injuries. Of course if you are 6 foot 3 and built like a rugby or American football player the best cushioned running shoes for you could be the most expensive, but try different shoes on first to discover which ones feel the best.
A shoe that is mid-priced might feel better on your feet, and if this is the case will probably be a better choice. Many specialist running shops do a video gait analysis, which basically involves you running on a treadmill for a few minutes. They can then playback the video and analyse your running style. Running shops that are staffed by fellow runners, who have been well trained can advise you on the best running shoes for you simply by looking at an old pair of shoes, or by the way you stand when you are barefoot.
It is definitely worth investing the time and effort to find the best running shoes for you instead of buying a shoe that is either the cheapest or the most expensive. I hope this has helped you in your search for an excellent pair of running shoes that should serve you for many miles to come.
Wednesday, August 06, 2008
Nike Lunartrainers
If you're looking for a great pair of lightweight trainers that you can use for both racing and training it is worth looking at Nike's Lunartrainers. LunarTrainer+ weighs 250g so will not hold you back, and at the same time provides great levels of cushioning.
I can't give my personal opinion on these shoes as I haven't worn them, but they look good and Nike do make excellent running shoes. I have worn Nike Pegasus at various times over the last few years and have been pleased with them. I have also worn Asics DS Trainers, and it seems to me that the Nike Lunartrainer+ are similar shoes. Both are lightweight, but designed for both training and racing, and both have a similar stripped down cousin -- in Nike's case this is the Lunaracer+ that weighs in at 150g.
My conclusion: Lunartrainers look good, and I would expect perform excellently as well. They are worth trying on in the shop, and testing out. At £85 they are rather expensive, but this is the usual price you would pay for a similar shoe.
I can't give my personal opinion on these shoes as I haven't worn them, but they look good and Nike do make excellent running shoes. I have worn Nike Pegasus at various times over the last few years and have been pleased with them. I have also worn Asics DS Trainers, and it seems to me that the Nike Lunartrainer+ are similar shoes. Both are lightweight, but designed for both training and racing, and both have a similar stripped down cousin -- in Nike's case this is the Lunaracer+ that weighs in at 150g.
My conclusion: Lunartrainers look good, and I would expect perform excellently as well. They are worth trying on in the shop, and testing out. At £85 they are rather expensive, but this is the usual price you would pay for a similar shoe.
Tuesday, August 05, 2008
Mizuno Wave Rider
I picked up a good pair of running shoes when we were in the States in January. For a long time I ran in them mostly on the treadmill, but over the last month I've been running on the roads and across fields as well. For me they seem the ideal all-purpose shoe.
They are Mizuno Wave Rider 10. I think they cost around $60 to $70 in Orlando, which was an excellent bargain. The full price for the same running shoe in the UK is £70, so a good rule of thumb is if it costs £100 in the UK you can expect it to cost $100 in the USA. With the exchange rate as it is it's about half the price in America.
Mizuno Wave Riders are great shoes if your foot type is neutral, and you're looking for a good all round shoe. They provide excellent cushioning, and good heel to toe progression. You may be able to pick up some bargains at this time of year since Mizuno now have version 11 in the shops; you should be able to get a pair for around £50.
They are Mizuno Wave Rider 10. I think they cost around $60 to $70 in Orlando, which was an excellent bargain. The full price for the same running shoe in the UK is £70, so a good rule of thumb is if it costs £100 in the UK you can expect it to cost $100 in the USA. With the exchange rate as it is it's about half the price in America.
Mizuno Wave Riders are great shoes if your foot type is neutral, and you're looking for a good all round shoe. They provide excellent cushioning, and good heel to toe progression. You may be able to pick up some bargains at this time of year since Mizuno now have version 11 in the shops; you should be able to get a pair for around £50.
Saturday, July 14, 2007
Running Shoes for Beginners
Not all running shoes are the same, and when you're just starting out you won't want to spend a fortune on running shoes. You'll be looking at the budget end of the market for a pair of beginner running shoes. This does not mean that they will be cheap and rubbish, but there will be less technology in the shoes as compared to the more expensive kinds.
In fact, a beginner runner can pick up a good quality running shoe for under £40 in the UK. In the USA beginning running shoes are probably even cheaper still. All of the top brands are worth looking at -- Adidas, Saucony, Nike -- but I would recommend Asics as being of particular value.
The brand of the shoe is not important, though. As long as it gives you sufficient support for your build, has good cushioning but isn't too soft, and is a good fit -- it should be a good choice. Also, if you go to a specialist running shop staffed by runners you will also get some good advice in choosing the right pair of running shoes for beginners.
As a beginner you may only be running 10 to 20 miles a week so a good quality pair of shoes should last you a long time. As you become more experienced you may find it necessary to progress to different shoes, but there is no need to rush. Too much running too soon will lead to injury so be careful.
It is also good advice to read all you can about running shoes, and to shop around. Browse the internet for advice, and good bargains if it helps. When you get to a running shop you will then have a good idea about what you want, and not get sold a pair of running shoes that you do not really need.
In fact, a beginner runner can pick up a good quality running shoe for under £40 in the UK. In the USA beginning running shoes are probably even cheaper still. All of the top brands are worth looking at -- Adidas, Saucony, Nike -- but I would recommend Asics as being of particular value.
The brand of the shoe is not important, though. As long as it gives you sufficient support for your build, has good cushioning but isn't too soft, and is a good fit -- it should be a good choice. Also, if you go to a specialist running shop staffed by runners you will also get some good advice in choosing the right pair of running shoes for beginners.
As a beginner you may only be running 10 to 20 miles a week so a good quality pair of shoes should last you a long time. As you become more experienced you may find it necessary to progress to different shoes, but there is no need to rush. Too much running too soon will lead to injury so be careful.
It is also good advice to read all you can about running shoes, and to shop around. Browse the internet for advice, and good bargains if it helps. When you get to a running shop you will then have a good idea about what you want, and not get sold a pair of running shoes that you do not really need.
Sunday, May 27, 2007
My New Favourite Running Shoes
For quite some time I favoured Nike Pegasus's for my training sessions. I probably wore my Pegasus shoes for over 6 months -- and that's on a pretty constant basis! Constant meaning for all training runs, races etc in whatever weather. I liked them so much I bought another pair when I saw them in a sale.
Then I noticed that part of the rubber near the heel had worn away so much that bits were missing! Well, I may have worn them a lot, but they should last longer than this. I also thought that they were perhaps giving me too much protection. They are very well cushioned, and for my running style perhaps too much.
So, I looked at the shape of my wet footprint in the bathroom and came to the conclusion that Nike Pegasus was not my ideal running shoe. For other people it probably is, and you can see that from it's popularity, and also Runner's World rated it as their top pick for the year in 2006.
I probably need a little support, but not as much cushioning -- because I do not have a low arch. So, money was tight but I could do with wearing different trainers. Then, I realised that I have a pair of Asics DS Trainers that I stopped wearing last year after I got injured in a half marathon -- it was soon after this I started wearing the Nikes! I had always liked these, so I thought I'd try them out.
Well, the DS Trainers are my new favourite shoes! I ran in them today for 1 hour 50 minutes; I ran an offroad 10k in them on Friday, and a 10k in them last Sunday. And I feel excellent! Fit and raring to go you might say. And a little tired from all this running.
I will have to buy a new pair at some point --this will be around £70 I expect so shall start looking around for a sale!
Then I noticed that part of the rubber near the heel had worn away so much that bits were missing! Well, I may have worn them a lot, but they should last longer than this. I also thought that they were perhaps giving me too much protection. They are very well cushioned, and for my running style perhaps too much.
So, I looked at the shape of my wet footprint in the bathroom and came to the conclusion that Nike Pegasus was not my ideal running shoe. For other people it probably is, and you can see that from it's popularity, and also Runner's World rated it as their top pick for the year in 2006.
I probably need a little support, but not as much cushioning -- because I do not have a low arch. So, money was tight but I could do with wearing different trainers. Then, I realised that I have a pair of Asics DS Trainers that I stopped wearing last year after I got injured in a half marathon -- it was soon after this I started wearing the Nikes! I had always liked these, so I thought I'd try them out.
Well, the DS Trainers are my new favourite shoes! I ran in them today for 1 hour 50 minutes; I ran an offroad 10k in them on Friday, and a 10k in them last Sunday. And I feel excellent! Fit and raring to go you might say. And a little tired from all this running.
I will have to buy a new pair at some point --this will be around £70 I expect so shall start looking around for a sale!
Sunday, May 13, 2007
5 Easy Ways for Runners to Recover between Training Sessions
In order to improve as an athlete you need to make rest and recovery a key part of your training schedule. Yet most beginning and intermediate runners tend to neglect this, and unfortunately pay the consequences in the form of a soft-tissue injury, or a general feeling of overtiredness.
So, how do elite athletes maintain schedules of a hundred miles a week full of intense training? Because it is training like this that gets them to the top, and keeps them there. Often they are one or two sessions away from an injury, but they know from experience when to take it easy.
Here's five easy ways to recover between training sessions, and make the improvements you desire without getting injured:
1) Treat rest and recovery as seriously as you take the rest of your training. Don't be tempted to do another training session when you have got a day's rest scheduled.
2) Stretch both before and after a run. Many authorities recommend stretching mainly after your training sessions, but to neglect stretching before running will put you at a greater risk of injury. Don't wait until you get injured to realize the importance of stretching.
3) Use ice and cold water. Elite athletes like the women's marathon world record holder, Paula Radcliffe, take regular ice baths before and after hard sessions or races. You do not have to go this far, but the regular use of ice or cold water can help to ease any muscular aches and pains.
One recommendation is to hold an ice pack to a troublesome joint for ten minutes, then allow it to warm up again for an hour. Then reapply the ice for another ten minutes. You can also alternate hot and cold water on your leg in the shower. This can help your legs recover after a hard session.
4) Vary your training. Variety adds spice to your running, as it does the rest of your life. So, vary the speeds at which you run. Perhaps twice a week you can run fast-- do structured speed sessions with your local running club, for example. But, you cannot run fast every day. To recover for your next hard training session you need to run slowly, as well as take days off.
You don't want to be always running with the same people either. If you always run in a pack you are more likely to get injured as you will get drawn into running faster than you would like. Vary your training partners, and run on your own as well as this will help you to listen to your body.
5) Listening to your body is probably your best defence against overtraining and injury. This takes practice so don't be surprised if you DO get injured a few times before you realize when to take it easy, and when to train hard.
If you follow these five guidelines you will recover better between training sessions, avoid injury, and become a better runner.
So, how do elite athletes maintain schedules of a hundred miles a week full of intense training? Because it is training like this that gets them to the top, and keeps them there. Often they are one or two sessions away from an injury, but they know from experience when to take it easy.
Here's five easy ways to recover between training sessions, and make the improvements you desire without getting injured:
1) Treat rest and recovery as seriously as you take the rest of your training. Don't be tempted to do another training session when you have got a day's rest scheduled.
2) Stretch both before and after a run. Many authorities recommend stretching mainly after your training sessions, but to neglect stretching before running will put you at a greater risk of injury. Don't wait until you get injured to realize the importance of stretching.
3) Use ice and cold water. Elite athletes like the women's marathon world record holder, Paula Radcliffe, take regular ice baths before and after hard sessions or races. You do not have to go this far, but the regular use of ice or cold water can help to ease any muscular aches and pains.
One recommendation is to hold an ice pack to a troublesome joint for ten minutes, then allow it to warm up again for an hour. Then reapply the ice for another ten minutes. You can also alternate hot and cold water on your leg in the shower. This can help your legs recover after a hard session.
4) Vary your training. Variety adds spice to your running, as it does the rest of your life. So, vary the speeds at which you run. Perhaps twice a week you can run fast-- do structured speed sessions with your local running club, for example. But, you cannot run fast every day. To recover for your next hard training session you need to run slowly, as well as take days off.
You don't want to be always running with the same people either. If you always run in a pack you are more likely to get injured as you will get drawn into running faster than you would like. Vary your training partners, and run on your own as well as this will help you to listen to your body.
5) Listening to your body is probably your best defence against overtraining and injury. This takes practice so don't be surprised if you DO get injured a few times before you realize when to take it easy, and when to train hard.
If you follow these five guidelines you will recover better between training sessions, avoid injury, and become a better runner.
Sunday, November 05, 2006
Mizuno Wave Rider 9
If you have a neutral gait cycle and want a good blend of cushioning and support you can't go far wrong with the Mizuno Wave Rider 9. It is built around Smoothride technology that Mizuno say provides the "ultimate heel to toe transition". The wave technology provides a smooth transition, and reduces the shock vibration that you get while running.
They also have a great woman's version of the shoe that is probably slightly broader in the forefoot than the men's. After testing these shoes out on a treadmill for gait analysis Helen decided that these shoes were the most comfortable and provided enough cushioning as well. She is getting fit, and has a long term goal of a half marathon. I'm glad that she has found some good quality shoes to do her training in.
They also have a great woman's version of the shoe that is probably slightly broader in the forefoot than the men's. After testing these shoes out on a treadmill for gait analysis Helen decided that these shoes were the most comfortable and provided enough cushioning as well. She is getting fit, and has a long term goal of a half marathon. I'm glad that she has found some good quality shoes to do her training in.
Tuesday, October 24, 2006
Your Running Shoes are your Best Friend
If you listen to your running shoes, and get out the door and run...congratulations you can call yourself a runner. And you really belong to an elite club; one you should be proud you belong to. You may not be a club member, but the very fact of running makes you special.
You are different from the majority of the population, who would rather work 9 to 5, slump in front of the television or go down the pub for a few drinks. You know that you have to put the work in to see a result. You know that running doesn't come easy, that if you miss a few days running you might end up back at square one.
Running needs to be consistent. If you only have time to run three days a week you need to do that. Not ease off because you'll miss an episode of Star Trek.
And your running shoes can be your best friend in this situation. If they are comfortable, fit well, and give you all the support you need your running shoes will take you far; even further that the recommended 500 miles if you're lucky.
You are different from the majority of the population, who would rather work 9 to 5, slump in front of the television or go down the pub for a few drinks. You know that you have to put the work in to see a result. You know that running doesn't come easy, that if you miss a few days running you might end up back at square one.
Running needs to be consistent. If you only have time to run three days a week you need to do that. Not ease off because you'll miss an episode of Star Trek.
And your running shoes can be your best friend in this situation. If they are comfortable, fit well, and give you all the support you need your running shoes will take you far; even further that the recommended 500 miles if you're lucky.
Saturday, October 21, 2006
Listen to Your Running Shoes
Running is an essential part of who I am. Some of my best memories in life are associated with running, but too often these memories are a long way in my past. So, sometimes I feel I am looking back too much and not living in the moment.
Running helps you see the world around you and live in the moment. It's so easy to go automatically through life not paying attention to anything. Come home make the dinner, switch on the television, look longing at your running shoes and say to yourself tomorrow I'll go running, today I'm too busy.
If your running shoes could talk to you they would say "come on, what's the matter with you?-- it's been days since we went out, I need to get out I'm going mental just sitting here in the hall"
You need to listen to your running shoes.
Whether you wear addidas or Nike it really doesn't matter if your running shoes fit well, and give you adequate cushioning you should listen to them and get out that door at least three times a week. Any less than this, and you are not a runner, and you are deceiving yourself to say otherwise.
Running helps you see the world around you and live in the moment. It's so easy to go automatically through life not paying attention to anything. Come home make the dinner, switch on the television, look longing at your running shoes and say to yourself tomorrow I'll go running, today I'm too busy.
If your running shoes could talk to you they would say "come on, what's the matter with you?-- it's been days since we went out, I need to get out I'm going mental just sitting here in the hall"
You need to listen to your running shoes.
Whether you wear addidas or Nike it really doesn't matter if your running shoes fit well, and give you adequate cushioning you should listen to them and get out that door at least three times a week. Any less than this, and you are not a runner, and you are deceiving yourself to say otherwise.
Thursday, October 12, 2006
Running for Your Better Life
The points in the following article are correct:
1)Running is good for you. Always consult a medical practitioner if in doubt about starting a running programme. If you are a total beginner start first by jogging/walking. Different programs are available about this.
2)You need to find the correct shoe. A specialist shop will help with this. Most importantly the shoe has to feel "right", and give you enough support.
3)Everyone's feet are different so if you're not sure about a shoe don't buy it.
-------------------------------------------------------------
Running for your better life
Running is a good exercise. Many physicians worldwide suggest their patients to go running to stay fit. Running will always be fun if you are wearing the right kind of shoe. Your shoe will make a lot of difference and if you are wearing the wrong kind of shoe, running will always be painful and cause you a lot of discomfort.
To feel comfortable and to protect your feet one should always opt for running shoes when one goes for running. Running shoes are the most important piece of equipment that a runners has. They may help the running gait be more efficient and they help prevent injury. The running shoe market is huge and most of the running shoe companies make significant investment into the technology and science of running shoes.
A proper running shoe must consist some of the basic components:
• The outsole: This is the treaded layer on the undersurface of the shoe, usually made from carbon rubber or similar material. It resists wears and provides traction.
• The midsole: This is considered the most important part of running shoes as it is the cushioning and stability layer between the upper and the outsole.
• The upper: This is the part of the shoe that wraps around and over the top of the foot. The tongue of the upper should be padded to cushion the top of the foot against the pressure from the laces.
• The heel counter: This is a firm and inflexible cup which is built into the upper of running shoes and surrounds the heel. It usually can control motion of the rear foot as it is very firm.
• Post or footbridge: This is the firm material in the midsole which increases stability along the inner side (arch side; medial side) of the running shoe.
A lot of people find difficulty in choosing the perfect running shoe and end up buying the wrong ones. All the runners need the best protection that running shoes can provide so the running shoe needs to absorb shock, control motion, and should be flexible and be durable. Every runner is different; each model of running shoe is different and every brand of running shoes is different. The challenge is to match the features of each runner to the features of a particular brand and model of running shoe. The most important aspect of matching a brand and model of running shoe to the individual is to decide on what kind of foot a person has. Feet like people come in different shapes, designs and sizes. It can be divided into three categories. They are:
1. The flat foot
2. The high-arched foot
3. The low high-arched foot
It’s always better to shop in the later part of the afternoon as the feet get bigger during the day and they will get bigger when running. One should wear the socks that you would normally wear during running. Finding what kind of feet you have and finding the right kind of shoe will definitely help you run better.
Jeffrey Meier of Jam727 Enterprises at Jam727 offers information articles and detailed articles on a wide variety of subjects.
Article Source: http://EzineArticles.com/?expert=Jeffrey_Meier
1)Running is good for you. Always consult a medical practitioner if in doubt about starting a running programme. If you are a total beginner start first by jogging/walking. Different programs are available about this.
2)You need to find the correct shoe. A specialist shop will help with this. Most importantly the shoe has to feel "right", and give you enough support.
3)Everyone's feet are different so if you're not sure about a shoe don't buy it.
-------------------------------------------------------------
Running for your better life
Running is a good exercise. Many physicians worldwide suggest their patients to go running to stay fit. Running will always be fun if you are wearing the right kind of shoe. Your shoe will make a lot of difference and if you are wearing the wrong kind of shoe, running will always be painful and cause you a lot of discomfort.
To feel comfortable and to protect your feet one should always opt for running shoes when one goes for running. Running shoes are the most important piece of equipment that a runners has. They may help the running gait be more efficient and they help prevent injury. The running shoe market is huge and most of the running shoe companies make significant investment into the technology and science of running shoes.
A proper running shoe must consist some of the basic components:
• The outsole: This is the treaded layer on the undersurface of the shoe, usually made from carbon rubber or similar material. It resists wears and provides traction.
• The midsole: This is considered the most important part of running shoes as it is the cushioning and stability layer between the upper and the outsole.
• The upper: This is the part of the shoe that wraps around and over the top of the foot. The tongue of the upper should be padded to cushion the top of the foot against the pressure from the laces.
• The heel counter: This is a firm and inflexible cup which is built into the upper of running shoes and surrounds the heel. It usually can control motion of the rear foot as it is very firm.
• Post or footbridge: This is the firm material in the midsole which increases stability along the inner side (arch side; medial side) of the running shoe.
A lot of people find difficulty in choosing the perfect running shoe and end up buying the wrong ones. All the runners need the best protection that running shoes can provide so the running shoe needs to absorb shock, control motion, and should be flexible and be durable. Every runner is different; each model of running shoe is different and every brand of running shoes is different. The challenge is to match the features of each runner to the features of a particular brand and model of running shoe. The most important aspect of matching a brand and model of running shoe to the individual is to decide on what kind of foot a person has. Feet like people come in different shapes, designs and sizes. It can be divided into three categories. They are:
1. The flat foot
2. The high-arched foot
3. The low high-arched foot
It’s always better to shop in the later part of the afternoon as the feet get bigger during the day and they will get bigger when running. One should wear the socks that you would normally wear during running. Finding what kind of feet you have and finding the right kind of shoe will definitely help you run better.
Jeffrey Meier of Jam727 Enterprises at Jam727 offers information articles and detailed articles on a wide variety of subjects.
Article Source: http://EzineArticles.com/?expert=Jeffrey_Meier
Wednesday, October 11, 2006
Wrong choice of running shoe
I ran the Clumber 10k race on Sunday, but unfortunately chose to wear the wrong shoes. I may have previously said that I like the Asics DS racer, and they are good to use on an elliptical trainer or in the gym. They may be good for people if they are fit enough, but I would exercise caution.
Cushioning and support is minimal. This is to be expected as they are racing flats. So to run in them when I'm not 100%, and coming back from an injury was a mistake.
Things went fine up to 5k, then after this I was looking to speed up, and build the speed for a few kilometres, and finish fast. After maybe 6 or 7k my right calf started to hurt, so I was forced to stop 3 times before the finish to stretch it.
This may have happened if I'd worn a different pair of shoes, but I'm sure that they didn't help. Lots of stretching, and cold baths later the leg is feeling better.
I'll save the DS racers for gym work in future.
Cushioning and support is minimal. This is to be expected as they are racing flats. So to run in them when I'm not 100%, and coming back from an injury was a mistake.
Things went fine up to 5k, then after this I was looking to speed up, and build the speed for a few kilometres, and finish fast. After maybe 6 or 7k my right calf started to hurt, so I was forced to stop 3 times before the finish to stretch it.
This may have happened if I'd worn a different pair of shoes, but I'm sure that they didn't help. Lots of stretching, and cold baths later the leg is feeling better.
I'll save the DS racers for gym work in future.
Friday, September 08, 2006
Nike Pegasus
Nike makes fashion shoes, as well as sports shoes for tennis and basketball, but they're perhaps best known for their running shoes.
Their most famous shoe is arguably their best: Pegasus. This has had a few adjustments for 2006. I have tried these shoes before but never really liked them. A few months ago, though, I tried them on the shop, they felt just right, really comfortable, and I have been using them for all my runs.
They are light, but also have ample air cushioning, and have a new more breathable fabric. Mine are in blue, but they are more commonly white.
They are highly recommended.
Their most famous shoe is arguably their best: Pegasus. This has had a few adjustments for 2006. I have tried these shoes before but never really liked them. A few months ago, though, I tried them on the shop, they felt just right, really comfortable, and I have been using them for all my runs.
They are light, but also have ample air cushioning, and have a new more breathable fabric. Mine are in blue, but they are more commonly white.
They are highly recommended.
Tuesday, January 10, 2006
Asics DS trainer & racer
I found a couple of great Asics running shoes in the New Year sales. Asics DS racer, and the DS Trainer. The DS racer is great for speed sessions, and is surprisingly comfortable if you have a neutral gait. A fellow runner told me he used to run in these a lot, but the sole wears out quickly especially if you pronate at all.
He favoured the DS Trainer, which has more cushioning. Having tried both I prefer the DS racer at the moment. They are lightweight, ideal for speed training, and even longer runs. A no frill shoe that you might like, but if you need more cushioning go for Asics 2010, or even Nike Pegasus.
He favoured the DS Trainer, which has more cushioning. Having tried both I prefer the DS racer at the moment. They are lightweight, ideal for speed training, and even longer runs. A no frill shoe that you might like, but if you need more cushioning go for Asics 2010, or even Nike Pegasus.
Sunday, November 20, 2005
Asics 2100
Back in June I went to a specialist running shop in Peterborough and got my gait analysed. I was happy with this, and the shoes I bought until I started to develop a pain in my right foot-- along the sole.
The only thing I could think of that I should change was my running shoes. Perhaps these shoes weren't as good as I thought they were. Or perhaps I just needed a change. Anyway, I took myself down to a not so specialist running store, and tried out a pair of Asics 2100s on the treadmill. I'd read enough about them to know they were an excellent pair of shoes.
Providing extra stability, and cushioning and one of the most highly rated shoes at Runners World magazine. Even though I have a neutral foot, I thought the extra support and cushioning would do me good.
I have been very pleased with these shoes since then, and they do seem to put an extra spring in my step. I have even been using them to good effect in speed sessions.
The only thing I could think of that I should change was my running shoes. Perhaps these shoes weren't as good as I thought they were. Or perhaps I just needed a change. Anyway, I took myself down to a not so specialist running store, and tried out a pair of Asics 2100s on the treadmill. I'd read enough about them to know they were an excellent pair of shoes.
Providing extra stability, and cushioning and one of the most highly rated shoes at Runners World magazine. Even though I have a neutral foot, I thought the extra support and cushioning would do me good.
I have been very pleased with these shoes since then, and they do seem to put an extra spring in my step. I have even been using them to good effect in speed sessions.
Wednesday, August 10, 2005
How to Pick the Right Pair of Running Shoes
Here's an informative article I found on choosing the right pair of running shoes:
===============================
Are you ready to start a new healthy habit of running or a seasoned runner looking to replace an old pair of shoes? Either way, it is very important to buy the right pair of shoes for you – not necessarily the ones that are the most technically advanced or on the sale rack!
At least for me, it is so tempting to hit the sale rack when I begin my search for new shoes. It kills me to spend anymore than I absolutely have to, but with running shoes, I have found, it is one thing to not spare any expense. Finding a great pair of running shoes is sure to save most people money with comfort and safety. Finding a pair for $49 does not do a lot of good if you hurt your knee the next day!
There are so many brands and styles of shoes that it’s hard to know where to start when you walk into a retailer. If you’re not sure where to start in the process, note the techniques listed below for finding the perfect shoe for your needs.
Find Your Foot Type:
Figure out how you run (outside of your foot, outside to inside, or straight down the middle). The easiest way to determine how you run is to look at an old pair of running shoes. If the shoe is worn on the outside of the heel and rolls inward excessively, you have a pronated foot type – the majority of the population (60%) fits into this category. You’re more likely to have this foot type if you are flat footed.
If you have high arches, your foot is rigid and doesn’t pronate (roll inward) so there is not an effective shock absorber. Roughly 30% of the population has high-arched or supinated foot types.
If you land on the outside of your heel and roll inward slightly to absorb shock, you are of normal weight, you are considered the most sound (biomechanically) runner. Only about 10% of the population has neutral/ideal feet.
Tips for Your Trip to the Shoe Store:
Examine your old shoes for tread wear.
Socks are important. Wear your running socks when you try on.
If your feet are different sizes, buy for the larger one.
Shoes with better breathability will help curb sweating.
Grooves in the sole offer more flexibility.
Flat feet need support rather than flexibility.
If you tend to overpronate, look for shoes that will lace higher up so you can better customize the fit of the shoe.
Shoe should feel comfortable right way – they don’t need to be broken in.
When to Buy New Running Shoes:
Look at the soles. If they are worn out or very unevenly worn it is time for a new pair.
If you’ve traveled roughly 400-500 miles on your treadmill or it’s been six months, it is time for a new pair. Remember, if you are wearing your shoes for other activities, those miles count too!
What questions should the salespeople ask?
How long have you been running?
How much mileage are you doing per week?
Are you training for a particular event?
Where do you do most of your running?
How much do you weigh?
Are you aware of any foot problems?
Make sure that your shoes fit properly, below are some tips to help:
Check for adequate room at the toebox by pressing your thumb onto the shoe just above the longest toe. Thumb should fit between the end of the toe and the top of the shoe.
There should be adequate room in the widest part of foot. The shoe shouldn’t be tight and your foot shouldn’t slide around.
You heel should fit snugly against back of shoe without sliding up and down when running.
Run around in the store – try on a hard surface, not just on the carpet to get a true feeling on how the shoe will react outside
Simple solutions will get your running. The more you know about your feet and what activities you will be partaking in, the more prepared you will be to find the right pair of shoes. Shoes are important for the health of your feet, but for the rest of your bones and joints as well.
About the Author
Robb Ksiazek is an author and web publisher writing about mind, body, and soul for Body-Mass-Index-4U.com. He believes that our bodies have the power to heal themselves, we just need to allow them.
===============================
Are you ready to start a new healthy habit of running or a seasoned runner looking to replace an old pair of shoes? Either way, it is very important to buy the right pair of shoes for you – not necessarily the ones that are the most technically advanced or on the sale rack!
At least for me, it is so tempting to hit the sale rack when I begin my search for new shoes. It kills me to spend anymore than I absolutely have to, but with running shoes, I have found, it is one thing to not spare any expense. Finding a great pair of running shoes is sure to save most people money with comfort and safety. Finding a pair for $49 does not do a lot of good if you hurt your knee the next day!
There are so many brands and styles of shoes that it’s hard to know where to start when you walk into a retailer. If you’re not sure where to start in the process, note the techniques listed below for finding the perfect shoe for your needs.
Find Your Foot Type:
Figure out how you run (outside of your foot, outside to inside, or straight down the middle). The easiest way to determine how you run is to look at an old pair of running shoes. If the shoe is worn on the outside of the heel and rolls inward excessively, you have a pronated foot type – the majority of the population (60%) fits into this category. You’re more likely to have this foot type if you are flat footed.
If you have high arches, your foot is rigid and doesn’t pronate (roll inward) so there is not an effective shock absorber. Roughly 30% of the population has high-arched or supinated foot types.
If you land on the outside of your heel and roll inward slightly to absorb shock, you are of normal weight, you are considered the most sound (biomechanically) runner. Only about 10% of the population has neutral/ideal feet.
Tips for Your Trip to the Shoe Store:
Examine your old shoes for tread wear.
Socks are important. Wear your running socks when you try on.
If your feet are different sizes, buy for the larger one.
Shoes with better breathability will help curb sweating.
Grooves in the sole offer more flexibility.
Flat feet need support rather than flexibility.
If you tend to overpronate, look for shoes that will lace higher up so you can better customize the fit of the shoe.
Shoe should feel comfortable right way – they don’t need to be broken in.
When to Buy New Running Shoes:
Look at the soles. If they are worn out or very unevenly worn it is time for a new pair.
If you’ve traveled roughly 400-500 miles on your treadmill or it’s been six months, it is time for a new pair. Remember, if you are wearing your shoes for other activities, those miles count too!
What questions should the salespeople ask?
How long have you been running?
How much mileage are you doing per week?
Are you training for a particular event?
Where do you do most of your running?
How much do you weigh?
Are you aware of any foot problems?
Make sure that your shoes fit properly, below are some tips to help:
Check for adequate room at the toebox by pressing your thumb onto the shoe just above the longest toe. Thumb should fit between the end of the toe and the top of the shoe.
There should be adequate room in the widest part of foot. The shoe shouldn’t be tight and your foot shouldn’t slide around.
You heel should fit snugly against back of shoe without sliding up and down when running.
Run around in the store – try on a hard surface, not just on the carpet to get a true feeling on how the shoe will react outside
Simple solutions will get your running. The more you know about your feet and what activities you will be partaking in, the more prepared you will be to find the right pair of shoes. Shoes are important for the health of your feet, but for the rest of your bones and joints as well.
About the Author
Robb Ksiazek is an author and web publisher writing about mind, body, and soul for Body-Mass-Index-4U.com. He believes that our bodies have the power to heal themselves, we just need to allow them.
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